Harris : "shann wake up its already 2:55 just wake or else we will be late"

Shanaya: "5 more min honey please I will wake up after 5 min promise"

Harris: "ohk I going to brush my teeth you better wake up befofe I come back"

No reply as she again went into her dreamland harris came after 5 min but she was still sleeping

Harris: "shann 5 mins is over now get up or trust me I will leave you"

Shanaya: "honey please"

Harris : "no get up now" sternly

He was about to say something but malti (nani) came

Malti : "Good morning my babies what happened"

Shanaya: "nani honey is not letting me to sleep peacefully I don't want "whined

Malti: "but you are getting late for training cupcake"

Shanaya: "I'm quitting boxing I don't want to learn boxing"

Malti: "ohh my cupcake don't say like that you are my strong girl na"

Shanaya: "but who the hell trains someone so early in the morning"

Malti: "he is training you in morning because he saw potential in you he doesn't train everyone in morning cupcake and if you don't go training you are making his efforts worthless you are getting up now but right now he would at gym already preparing things for you all you are making all these things worthless and not only him felix he could also just sleep at his house peacefully but as you have to go for training he is also waking up early do you want all these people hardwork go worthless ?"

Shanaya: "no I'm sorry"

Malti : "It's okay cupcake now go and get ready okay ?" With a smile

Shanaya: "okay"

She went to her room to do her routine and was getting ready as she don't have uniform now she is wearing her gym clothes and she went down

Malti: "have some fruit before you go"

Shanaya: "no I don't like eating in morning atleast not this early"

Malti: "no have little bit you can't go empty stomach"

She tried to bargain but it didn't happen she have eat little bit and then she went towards car

Shanaya: "good morning felix uncle sorry because of us you have to come so early"

Felix : "It is my job dear don't feel sorry"

Shanaya: "you know I'm going because of you only I don't want your efforts to go in vein"

Felix: "ohh thank you sweetheart"

Shanaya kept talking and saying random stuff ya she can't keep her mouth close

Hariss : "don't you feel sleepy now ?" Seeing how much energy she has

Shanaya: "no once I wake up I am full of energy"

Harris just rolled his eye and finally they reached school hopefully they were on time hariss went to his locker but shanaya didn't so she went towards coach

Shanaya: "good morning sir" smile

Coach k : "good morning you are early ohh you come with hariss ohk that good then I will give you your stuff come with me"

She went to his office to get her stuffs she got 2 pair of uniform new gloves, guard , id card and few planners about rules and regulations of academy

Coach k: "your locker number is 19 both in school and academy and to open your locker you need your id card so never forget it you go now keep you thinks in locker and as you came early start stretching we can't let your time waste"

Shanaya: "ohk sir" she was going towards her locker but in mind "its completely ohk if my 15 minutes get wasted as it is going to be long day I need rest oh come on shann day not even started and you need rest come on get going"

She kept her things and went to gym area to do stretching but when she went their honey waste already doing workout she was shocked like when did he completed his stretching but she continued to do her stretching and when she completed it she went towards coach

Shanaya: " sir I'm done with my stretching"

Coach k : "ohk then join Harris for run"

Shanaya: "ohk" She was about to go but then

Coach k : "don't you think you are forgetting something ?"raised eyebrow

Shanaya: "ohh ya weights" she give a small smile

Coach: "go to that cupboard grab 2kg for ankles and 1kg for wrists"

Shanaya went to cupboard and grabbed her weights and then tie then tightly so that they don't come out and went towards track but this time it was 1.6 km track

Coach k : "ohk 5 rounds of track and I hope you won't disappoint me today shanaya"

Shanaya: "yes sir" feeling embarrassed about yesterday

Coach k : "ohk start"

Shanaya wanted to ask honey that when did he completed his stretching and all but she stayed quiet because she don't wanted to waste her time and disappoint him again she continued to run she was on her 5th lap and then other students started joining them she saw her friends and wave to them but continued running she completed her rounds and went towards coach

Shanaya: "done sir" she was little bit panting

Coach k : "hmm better than yesterday we will improve it in next coming days go and take break and take this this is your todays planner once you are done with workout report to me "

Shanaya : "yes sir"

She started checking her planner

5 set 30 sit ups 5 set 30 sumo squats 2 set 10 pistol squats 5 set 30 pushups 3 set 30 wide grip pushup 1 set 10 knuckle pushups 2 set 10 decline pushups 3 set 10 pull ups 3 set 1 min hanging on pull up bar 3 set 30 pull up on pull up machine 3 set 20 dumble chest press 2 set 5 min plank



(Pistol squats for your reference)



(Decline pushups for your reference)

Ohh my god what hell this much for morning working I am going to die with this much weight now I feel that I have 60kg on my body ohh god why I have to be so lazy yesterday you don't like me god I am not your favourite child for sure With all these thoughts running I didn't even realise when my break is over

Coach k : "shanaya your break is over do you need invitation to start "

Shanaya : "No sir sorry sir" and she went to do her workout and during her workout she several time cursed her self because of wait and when ever she was about to give up coach come to towards he to give her motivation

Coach k : "shanaya you better keep pushing and complete the set if you come down before completing set I will add on weight and also increase sets so choice is yours"

He keep doing that in between and it does work

Shanaya : "sir I can't do any more pull ups and these weights are making it impossible" she is on her second set 7th pull up

Coach k:"come on do three more and then you can come down"

She some how managed to do 3 more and came down actually she almost fall thank god coach k was their and because of his good reflex he catched her on time or else she could have injured her ankle

Coach k : "shanaya I told you to come down not fall down is it really hard for you to follow instructions you could have injured your ankle" shouted he was angry

Shanaya : "Sorry sir" she looked down

Coach k : "remove you wrist weight and do rest of pullups and pull up hanging without any drama and then report to me"

Shanaya: "yes sir" she was shocked that he didn't punished her but she continued to do her workout and then she went towards him to report

Shanaya: "done sir"

Coach k : "next time when I ask you to come to me for reporting you will first say reporting sir and then say further is that clear ?"

Shanaya: "yes sir"

Coach k : "then what are you waiting for"

Shanaya: "reporting sir pullups and hanging done sir"

Coach k : "hmm now go and get your weights that are their on ground and replace it with 1.5 kg in each wrist and 2.5 kg in each ankle and carry on with your workout and once its finish come to report me now go"

Shanaya : "yes sir" she was cursing her self and went to change her weights and continued her workout now it was now it was more difficult as their were 5 kg on her ankle and 3 kg and her wrist total 8kg but till 5:40 she was able to complete it and went to report

Shanaya: "reporting sir workout completed"

Coach k : "I had decided to perfect your punches but I think first I should teach you how to follow instructions so you will rup 8 laps of ground but you will also count all the blue and yellow audiences chair separately and don't try to cheat because I know how many are their Ik you have concentration problem also it will be more fun if you fail in doing this then in evening class you will be just running for 3 hours is that clear"

Shanaya: "yes sir" what the hell what kind of punishment is this and how the hell he knows about my concentration problem ohh god I don't to run through out the whole evening session come on get going shanaya

Shanaya: in mind "ohh I'm so tired these weights are making it more difficult ohh come on shanaya concentrate you have to count I'm on my 4th lap and I have counted all the blue chairs their are total 580 blue chairs now I'm counting yellow......ahh finally last lap and ya I have counted all yellow chairs their are 620 yellow chair why the hell they have 1200 chairs I don't know about timings and all as watches are not allowed .....finally completed now I can't do any workout"

Shanaya: "reporting sir laps completed"

Coach k : "hmmm take 5 min break and come towards pull up bar"

Shanaya: "yes sir" what the hell why pullups after her break was over she went towards pull up bar

Coach k : hope on 3 set 15 pull ups don't get down before you complete the set and don't try to cheat I'm watching you"

Shanaya: "okay sir" she started doing pull ups and it was so hard because of weights and her arms were little bit tense because of pullups she did a while ago but she some how managed to complete her both as she don't want to dissapoint him more

Shanaya: "done sir" said while catcheing her breath

Coach k : "now you can follow instructions and were able to do pull up with much more weight so it is clear you didn't give your 100% and you were slacking off it is your first time so I'm letting you go but not next time you will face consequence next time"

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Hello my lovely readers hope you like it and thank you for reading it please vote and comment.....stay safe stay healthy 🤗❤