Coach k : "now you can follow instructions and were able to do poll with much more weight so it is clear you didn't give your 100% and you were slacking off it is your first time so I'm letting you go but not next time you will face consequence next time"

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Shanaya : "I beg your pardon sir but I was not slacking off that time I really was not able to do it I don't know how I was able to do it know but I promise I gave my 100% you can't accuse me for something I didn't do" she said in serious tone

Coach k : I was shocked that she spoke for herself actually I wanted that only but other students always accepted this whenever I say something like that to them and they know I am they never say it because they fear me and then I punished them they but they think I was punishing them for slacking of or some but I punished them because they didn't stand for them self it doesn't matter who the person is you should always stand for self because if you don't stand for yourself no one will and I must admit she is lt general granddaughter hariss also stand for himself but in front of me he hesitates I'm so proud of her now I think I have a favourite student no all students are my favourite "good that atleast you stand for self and I hope in future also you will be like that and you were able to do at now because you were angry you wanted to prove me wrong you pushed you limits and trust me shanaya if you are training under me everday I will push you limits because ik how much you are capable of and I will not let talent and your potential go waste I thought of dismissing you by 6:45 because you came early but you didn't wanted that I thing so now its 6:55 you may go and rest after 5 min you will be dismissed with everyone"

Shanaya: "okay sir and sorry sir if I was rude" apologising tone

Coach k : "speaking for yourself doesn't make you rude shanaya remember that and you may remove you weights now if you want" teasing

Shanaya: "yes sir" sarcastic smile

She went for break and after 5 min coach dismissed them they went to take shower and change in school uniform and then she went out taking to rae

Rae : "shanaya how many laps did you run today" as she know she was punished

Shanaya : "13 laps" deadpanned

Rae : "what the hell you almost ran 21 km what did you do to piss him off so much I mean we don't run this much in morning as we have to run 10 to 15 km in evening training" shocked

Shanaya: "why? Why we have to run in evening and with weights I'm dead" 😫

Rae : "yes you are now tell me what did you do ?"

She was about to say but karl aaron and harry came

All three : "hi guys what are you discussing"

Rae : "I was asking her what did she did that she had ran almost 21 km"

All the unison : "what the hell 21km in morning" shocked

Shanaya: "okay stop overreacting guys so I was on pullup bar and I was not able to do so he told he to do 3 more and come down and then I was tried so I just left the bar and was about fall hopeful he catched or else I would have broke my ankle"

Now all four of them : "ARE YOU CRAZY and he just scold you only this much of punishment he is surely were lenient with you"

Shanaya: "you guys were just hyping about how much he punished and now you are saying that it's not much ?" Confused

Karl : "ohh trust me if anyone else would have done that he/she must be dead by now you know last year a senior was doing over practice because of coming competition and because of that she had some injury on her leg he restricted her and she was also ban for participating in any competition for 1 year he always tell us to push our limits in health way so that we done get injured"

Shanaya : her mouth was opened she was shocked "is this that serious " still not believing

Harry : "yes"

Karl : "okay lets go we qre getting late for class what is you schedule shanaya" he saw her schedule "we both have first three class together with aaron and then you have next two with rae and then 3 class with harry and last class you are all by yourself"

Shanaya: "hmm thats good lets go"

She was attending all her class with her friends and she was enjoying it

Rae : "shann lets go for lunch"

Shanaya: "I can't join you guys now mrs josh called me for selecting language and stuff so I'll join you guys later"

Rae : "ohk"

School is over and hariss and shanaya are going home

Harris: "why are you so quiet that's not like shanaya ik " teasing he knows that she is hell tired

Shanaya: "ohh slide it I'm saving my energy I don't want to waste it evening traning is still left you don't have to go early na because you have to go go alone I won't come with you I can't waste my precious relaxing time because of your punishment"

Honey : "how did you know it was punishment ?"

Shanaya: "he is going extra hard on you I don't know what you did but it is something related to nanu as I remember he told you that day that he will talk to your coach so I guess it and he is now behind my because I'm sure nanu had told him about my concentration problem"

Honey: "you have observed so much" he was shocked because she is correct he is not able to understand how she had analysed so much

Shanaya just nodded

Honey: "by the way I don't have to go early but I will have 30 min extra training when it gets over so I have to train till 7 pm" ....."felix uncle come to pick us up by 7pm now"

Felix: "okay dear"

Shanaya: "what the hell now I'm going to talk to nanu why I'm being punished with you"

Honey: "whatever"

They reached home were shocked as her whole family was their usual at this time only honey and shann is at home

Shanaya: "all of you are here?"

Shakshi & vivek : "yes worked finished early"

Nanu & nani : "we have to go for conference tomorrow for two days so today we came back early"

Shanaya: "okay I going to get fresh and then I will join you for lunch"

Everyone: "okay"

Honey and shanaya went to their room get fresh change in uniform pack their gym bag and came down

Shanaya & honey: "hello everyone"

Everyone : "hello kids"

They went to dinning hall and started having lunch amd talking

Shanaya: "nanu"

Nanu : "yes my soldier"

Shanaya: "you complained about honey to coach and he getting punished of coming early in morning and leaving late in evening but it why I'm getting punished I also have go with him early and return late"

Nanu : "how can you say it's because of me"

Shanaya : "that day said to honey and then yesterday after you talked to him he was extra strict with him and he also told me about my lack of concentration which is not possible for him to know because I was concentrate whole time yesterday so you are the spy here who leakes information" she said dramatically making gun in her hand

Nanu : he chuckled but was amazed by her observations skill and presence of mind "It is not punishment dear he is doing that so that he can give extra time and he can improve it and you also use this chance to improve but if you want I will tell him to let you rest till that time is that okay ?"

Shanaya: "No I don't wanna rest gym is not for rest but for training its okay and you mr. Rotten tomato you better improve fast or I will kill you " said while looking honey

Honey: "whatever"

Then shanaya continued to tell about how did her school went and she did

Honey: "which language you picked ?"

Shanaya: "Germany , Russian and Chinese"

Honey: "what you took three language are you crazy you will fail"

Shanaya: "don't worry I already know all these language actually many more languages" smirk

Honey: "nice joke" scoffed

Shanaya: "test me"

Honey: "Вы понимаете России" (do you understand russian)

Shanaya: "Да, лучше, чем ты" (yes better than you)

Honey : "Ich bin sicher, dass Sie kein Deutsch können" (I am sure you don't know german)

Shanaya : "Ohh, tut mir leid, Herr faule Tomate, aber Sie sind erschöpft" (ohh sorry mr. Rotten Tomato but you are worng)

Honey : "how many language you know ?"

Shanaya: "till now I have learn only 10 language completely but in future I will learn more"

Honey: "why did you learn so many ?"stunned

Shanaya: "its my hobby and I learned french,german,Spanish, greek,polish russian and English because my friends used to speak in london then I found out mandarin is toughest language so I took it as challenge and learned it and it was little bit difficult then I learned hindi because I wanted to read bhagwat gita you all should read it is best book and I learned sign language because one of my friend was deaf"

Everyone on the table was shocked except her parents

Nani : "you know all these language properly ?"

Shanaya : "yup"

Nanu : "so why did you choose three language in school ?"

Shanaya: "if my grades are going high without any efforts what's problem on it"

Nanu : "smart" proudly

They ate their luch while taking and shanaya and honey went to their room for rest and then she got ready for her gym packed everything and went down mow she is in car wating for honey as he forgot his id card and then they reached academy went to locker to keep things and reported and now they are running with everyone and don't forget shanaya and aaron has to do with weights

After doing 5 laps of 2km track they went to gym to do workout

Shanaya workout

3 set 40 pushups 3 set 10 diamond pushups 3 set 30 decline pushups 2 set 10 clap push ups 2 set 5 superman pushups 2 set 10 staggered pushups 3 set 20 pistol squats 3 set 30 sit ups 3 set 40 dumble front and side 2 set 3 min hand stand 3 set 5 min planks 3 set 15 pullups 3 set 2 min pullup bar hanging



(Superman pushups for your reference)



(Staggered pushups for your reference)

Shanaya: im mind "what the hell I did so much workout in morning and he is making me do more now now I think that my coach back in London was just an angel he is just devil ohk his name from now is coach Carter i didn't expect that I will give him name so early just on second day of training ohh god I will be dead by the end of month I was busy with my thoughts that I didn't realise my speed was so less and I almost stop between my diamond pushups"

Coach k : "ohh look like is so easy and less because you have do much time to zone out and stop I don't think do you have completed set " serious

Shanaya: "no sir sorry sir"

Coach k : "just zone out one more time and you will start from starting of your workout plan"

Shanaya: in mind"what the fish he must be kidding ohh shanaya you know he is not he can do that bloody coach Carter stop zoning out again dammit and complete it"

Ahh by 5:30 she completed and got 10 min break and then she went towards punching bag

Coach Kevin: "so today you will only practice jab and cross ik you already know it but we will make it more powerful and stronge so let begin I will say the name of punch and then you will do ....jab....head straight tuck the chin don't pivot lead foot point toes in same direction as chest turn fist so palm face down land with index and middle knuckle as you know jab is meant to be more of a rapid movement than a powerful one, so keep this in mind as you practice."

Shanaya: "yes sir"

Coach k : now practice jab 10 times" ....."keep your fist in line"...."now cross"....."chin tucked pull lead shoulder back keep weight centered rear leg rotates pivot rear foot lead foot stay flat land with index and middle knuckle"...."now do 10 times" "As you pivot and rotate, extend your rear arm forward using your shoulder as the source of your power." "now alternate and practice it if will see it before training ends and it should be perfect or tomorrow also you will do this only"

Shanaya: "yes sir" in mind "whatever he says but he teaches real good I can feel it that my punches are now better but if he becomes little bit nicer he will become my all time favourite"

********************************

Thank you my lovely readers for reading it hope you like it please vote and also comment give your ideas to make this book more good.... stay safe stay healthy 🤗❤